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A 10-week aerobic exercise program reduces cardiometabolic disease risk in overweight/obese female African university students

May 21, 2018
By: Musa Lewis Mathunjwa, Stuart Semple, and C. Du Preez

The prevalence of obesity and associated cardiometabolic disease (CMD) is increasing among Black African women and requires urgent attention in the form of preventive strategies. To date, there is limited scientific evidence highlighting the efficacy of Tae-bo as an intervention for reducing weight and CMD risk factors.

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