Public Service Announcement
www.kendallhealth.org
Date 03.10.2023
March is National Nutrition Month
During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits for the 50th National Nutrition Month. This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A Registered Dietitian Nutritionist can help you create healthy habits that are sustainable and celebrate your unique needs.
While there are many ways to celebrate National Nutrition Month, the Academy of Nutrition and Dietetics have suggested some ways to participate and learn more about how food fuels us.
Eat with the environment in mind.
- Enjoy more plant-based meals and snacks.
- Purchase foods with minimal packaging.
- Buy foods in season and shop locally when possible.
- Start a container or backyard garden to grow food at home.
See a Registered Dietitian Nutritionist (RDN).
- Ask your doctor for a referral to an RDN.
- Find an RDN who specializes in your unique needs.
- Learn how nutrient needs may change with age.
- Receive personalized nutrition information to meet your health goals.
Stay nourished and save money.
- Plan your meals and snacks.
- See what food you have at home before purchasing more.
- Use a grocery list and shop sales when purchasing food.
- Learn about community resources such as SNAP, WIC and local food banks.
Eat a variety of foods from all food groups.
- Include your favorite cultural foods and traditions.
- Eat foods in various forms including fresh, frozen, canned and dried.
- Avoid fad diets that promote unnecessary restrictions.
- Practice gratitude for your body by giving it the fuel it needs.
Make tasty foods at home.
- Learn cooking and meal preparation skills.
- Try new flavors and foods from around the world.
- Find creative ways to use leftovers rather than tossing them.
- Create happy memories by eating with friends and family when possible.
For more information about nutrition and National Nutrition Month, please visit https://www.eatright.org/.
**KCHD’s Weekly COVID-19 data ended on Nov. 1, 2022. This data can be found at https://covid.cdc.gov/covid-data-tracker/.
For more information on COVID-19 Vaccine, please visit our Kendall County Health Department COVID-19 Vaccine information page.
